Weighed yesterday: 178 lbs. That's nearly a pound a day for two weeks - and really only ten days of working out.
I've got to attribute much of it to eating right - listening to Julian about both the 'what' that I eat as well as the 'how much.' Portion control and accountability from the trainers.
The rest of it, of course, is from pretty intense training. But those sessions have been welcome. At work our company is in our busiest time of year, trade show season, which always calls for long hours and late nights. Instead of taking a (so-called) breather to walk over to Wendys and back, it's been a welcome break in my days to go over to Fitness Together and push harder than I thought possible, before coming back to work for another eight hours.
