A one year report came last May, along with this photo.And a two year report came last month, May 2009:
"No way around it: two years ago, I was chubby. My super manly 5'8" frame was packing 200 lbs around, day after day. Ugh. After a few go's at it on my own and some minor success, I hooked up with Fitness Together for a twelve week see what's possible transformation - during which I lost 33 lbs and dropped my resting heart rate from 83 to 68 beats per minute.
So - two years after my superintensive 3 months of working out - what's the story? Glad to say I weigh 170 lbs. Nearly 30 lbs lighter than I was at my very fattest.
After my time working out with the FT trainers, I have an awareness built in now. About how to eat, how to exercise, how to be and feel as healthy as I want to. Every now and then I really want a Totinos pizza. But most of the time I just don't enjoy eating junk anymore - whole foods are much more appealing. I don't work out every day - more like twice a week. But when I act on it, my body really responds.
Thanks FT for changing the way I think, act and live. Two years later, you guys still rock."
Caleb Ludwick
