OK: before and after pics. And, fingers crossed, this will be the last time I ever appear on the internet with my shirt off.I know that the visual images say a lot, but the non-visible indicators say even more than the difference in my waistline. I am eating much smarter, working with more energy, resting and sleeping much better. Breathing and balance feel like I'm ten years younger. Rather than missing and craving time outside, I am making time to run up in the mountains or downtown.
My daughters are sitting here with me while I'm writing this, and my little one just said: "Look, there's Papa when he was old, and Papa now that he's young."
