On Memorial Day, FT was closed but Kyle gave me a workout to do on my own: 3 sets of 3 exercises, which I repeated 3 times each. Things like pull ups, push ups, crunches, squats, etc.
The college gym near where I live was closed, so I decided to take to the woods instead. After all, one of the things I hope to bring back into my life through this 'experiment' is to get back onto trails. Out where it’s quiet - like I used to do nearly every day - now that my kids are getting old enough really to enjoy it with me.
So I did all of those sets out on an old construction road on Lookout Mountain, then went from a long cardio run on the trails.
"Hello, sweaty Caleb."
"Hi there, camera phone."
