This is the real time, true life chronicle of the health transformation of an average Chattanooga resident.
In a 12 week program, Caleb Ludwick is going from flab to fit by putting his workouts, nutrition and cardio exercise into the hands of the trainers at Fitness Together Chattanooga.
Friday, July 13, 2007
Beautiful day
What are a some of the biggest day-to-day differences?
Much more energy.
Sleeping better.
Feeling satisfied rather than "full" at the end of meals.
