This is the real time, true life chronicle of the health transformation of an average Chattanooga resident.
In a 12 week program, Caleb Ludwick is going from flab to fit by putting his workouts, nutrition and cardio exercise into the hands of the trainers at Fitness Together Chattanooga.
Tuesday, June 26, 2007
Having an in-body experience
May 15 was the 4 week anniversary of my start date...
Weight: from 191, down to 175 lbs Waistline: down 2.5 inches and even more importantly... Resting heart rate: from 83, down to 75 beats per minute
